| NOTES D: CONCEPT 14 |
| ANAEROBIC: EXERCISE THT REQURES THE USE
OF THE BODY’S HIGH-ENERGY FUEL, AND IS OF SHORT DURATION, AND IS PERFORMED
IN THE ABSENCE OF ADEQUATE OXYGEN SUPPLY.
MUSCLE FATIGUE OCCURS WHEN ANAEROBIC ENERGY SUPPIES ARE DEPLETED, AND LACTIC ACID BUILD-UP OCCURS. INTERVAL TRAINING CAN BE DONE AEROBICALLY. |
| POWER IS A COMBINATION OF STRENGTH AND SPEED, AND IS BOTH HEALTH-RELATED AND SKILL-RELATED. THERE IS A TARGET ZONE FOR OPTIMUM POWER. |
| ACTIVITY NEUROSIS: COMPULSIVE PHYSICAL ACTIVITY |
| ANOREXIA NERVOSA: AN EATING DISORDER ASSOCIATED WITH AN OBSESSIVE DESIRE TO BE LEAN. |
| BODY NEUROSIS: AN OBSESSIVE CONERN FOR HAVING AN ATTRACTIVE BODY. |
| ERGOGENIC AIDS: SUBSTANCES, STRATEGIES, OR TREATMENTS THAT ARE THEORETICALLY DESIGNED TO IMPROVE PERFORMANCE IN SPORTS OR COMPETITIVE ATHLETICS. |
| TERMS ON TEST II
AEROBIC EXERCISE |